Motivational

The healthy foods you’re not eating…….

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Purple carrots contain vitamin E and beta carotene like their orange counterparts but are also full of other goodies.

You may be all over quinoa and love kale, but there are some less common health foods that you need to start incorporating into your diet.

These foods are jam-packed with nutrients and are a great way to mix up your diet.

Red cabbage

Go for this vibrant-hued cabbage the next time you’re in the mood to mix things up in the vegie department. Red cabbage is low in calories, high in fibre, plus it’s rich in vitamin A, vitamin C and vitamin K.

Sardines

They may be tiny but sardines pack a punch in the nutrition department. They’re high in omega-3 fats which are great for the heart, along with vitamin D, iron, magnesium, zinc, potassium and B vitamins. If you’re looking for a fish alternative consider adding sardines to your food repertoire.

Pumpkin seeds

You may occasionally come across these tiny bite-sized bits of goodness in a protein ball recipe or as a topping on salads but consider adding them to your diet as a snack alternative. The seeds are actually the most nutritious part of a pumpkin! They’re high in magnesium, full of copper, protein and zinc and are also a great source of antioxidants.

Radishes

Radishes are a great detoxifier and help eliminate toxins and free radicals from the body. They’re also jam packed with vitamin C and are a great source of folate, fibre, vitamin B6, magnesium and potassium.

Purple carrots

Orange carrots? Been there, done that. So how about the purple variety? They’re equally as healthy, if not more so. Purple carrots contain vitamin E and beta carotene like their orange counterparts but are also full of anthocyanins, the antioxidant compound that can help improve memory, protect against heart attacks and enhance vision. Plus who doesn’t love the novelty of a purple carrot?

Swiss chard

You may know this green leafy vegetable by its other name silverbeet. Just one cup of Swiss chard can provide you with 300 per cent of your required daily intake of vitamin K. It’s also a great source of vitamin C and vitamin A and is full of magnesium, potassium, iron and fibre.

Turnips

Along with broccoli, brussels sprouts and kale, turnips are part of the nutritious cruciferous family. Turnips are full of vitamin C, B vitamins, calcium and potassium. They’re a great low-calorie alternative to potatoes and are packed full of fibre which will help you stay full for longer.

For more articles on nutrition, head to Body + Soul.

Source……..Tania Gomez ….www.news.com.au

Natarajan

Message for the Day…” Be Aware that as long as You are attached to Your body,Miseries will continue to haunt You…”

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Sathya Sai Baba

When common people say, ‘Idi naa dehamu’ (this is my body), scholars would interpret the expression ‘naa dehamu’ and say, it connotes ‘I am not the body’ (as ‘naa’ means ‘not’). Extending the same logic, it is possible for you to maintain a state of perfect equanimity unaffected by pain and pleasure at all times by affirming, ‘these sorrows and difficulties as well as happiness and pleasure are not mine. I am beyond these dualities.’ When you say, ‘It is my body’ doesn’t it automatically imply, ‘I’ is different from ‘the body’? When you are separate from your body, why should you feel the pain out of it? The truth is, you are unable to overcome the delusion of body attachment and are also unable to bear the pain caused to the body, as you remain at the level of a human being. Be aware that as long as you are attached to the body, sorrows, difficulties and pain will haunt you.

 

It Was Mangalyaan’s First Birthday, and ISRO Celebrated It with a Mars Atlas….

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To celebrate the completion of Mangalyaan’s first year in the orbit around Mars, ISRO has released a Mars Atlas which is a compilation of all the amazing pictures and data collected from the red planet so far.

The Mars Orbiter Mission spacecraft, which entered the Martian orbit on September 24, 2014, has completed one year of its life around the red planet.

Marking the first anniversary – the day on which India created history by successfully placing Mangalyaan in the orbit around Mars, the Indian Space Research Organization (ISRO) has released a commemorative Mars Atlas.

mars atlas

Source: isro.gov.in

“With the launch of Mars Orbiter Mission (MOM) on 5th November 2013, India has ushered a new era of planetary exploration of Mars and its environment,” says the introduction in the atlas.

It is a compilation of many spectacular images obtained by the Mars Colour Camera (MCC).

mars atlas1

In this past year, all five payloads of MOM have collected a large set of data, and all of it is a part of this scientific atlas.

“The images from MCC have provided unique information about Mars at varying spatial resolutions. It has obtained Mars Global data showing clouds, dust in atmosphere and surface albedo variations, when acquired from apoapsis at around 72000 km. On the other hand high resolution images acquired from periapsis show details of various morphological features on the surface of Mars. Some of these images have been showcased in this atlas. The images have been categorized depending upon the Martian surface and atmospheric processes,” said the official ISRO release informing about the atlas.

The atlas has been released by the Space Applications Centre of ISRO in Ahmedabad. It provides a lot of information in vivid detail, explaining the different features of the red planet such as its craters, moons, volcanic features, tectonic features and more. And all of it is accompanied by Mars’s brilliant pictures.

The MOM spacecraft, which was designed, built and launched in just two years, has five scientific instruments to record five different aspects of the planet. These include the geology, morphology, atmospheric processes, surface temperature and atmospheric escape process.

While the Mars mission was initially planned for just six months, it is now expected to last longer. The ISRO chairman, AS Kiran Kumar, recently informed that the mission can last many years because they have not seen any failures so far, and about 35kg of fuel is still left in the spacecraft.

Happy first birthday in space, MOM!

You can download the atlas here.

Source…. Tanaya Singh ….www.the betterindia.com

Natarajan

” நான் இருக்கேன் ……..”

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திருவாரூரை அடுத்த சாத்தனூர் கிராமத்தைச் சேர்ந்தவர் வேங்கட சுப்பிரமணியம். வேத விற்பன்னர். மகாபெரியவர் சன்னிதானத்தில் முதல் பக்தர். ஒரு முறை மகாபெரியவர் மயிலை கபாலீஸ்வரர் கோயிலுக்கு விஜயம் செய்தார். கற்பகாம்பாள் சன்னிதியில் கொடுக்கப்பட்ட குங்குமப் பிரசாதத்தைப் பார்த்ததும், அந்தக் குங்குமம் சுத்தமான தயாரிப்பாக இருக்க முடியாது என்று அவருக்குத் தோன்றியது. தூரத்தே கோஷ்டியில் நின்றுகொண்டிருந்த வேங்கட சுப்பிரமணியத்தை அருகில் வரும்படி கட்டளையிட்டார். ஓடோடி வந்து பவ்யமாக குனிந்தபடி நின்றார் அவர். உனக்கொரு வேலை கொடுக்கப் போறேன். செய்வியா?” என்றார். உத்தரவு” என்றார் வேங்கட சுப்பிரமணியம். தமிழ்நாட்டில் பல கோயில்களில் அம்பாள் சன்னிதியில் கொடுக்கப்படும் குங்குமம் அசலான தயாரிப்பாக இல்லை. எனவே, பக்தர்களுக்காக நீ சாஸ்திரோக்தமாக குங்குமம் தயாரிக்க வேண்டும்” என்று ஆக்ஞையிட்டார் மகாபெரியவர்.

மகாபெரியவர் கட்டளையிட்டவுடன் சும்மா இருக்க முடியுமா? வேதங்கள், உபநிஷத்துக்கள், அம்பாளின் மகத்துவத்தை விளக்கும் ஸ்தோத்திரங்கள் ஆகியவற்றில் குங்குமத்தின் பெருமைகளைக் குறித்த தகவல்களைச் சேகரித்தார். குங்குமம் தயாரிப்பு தொடர்பான புத்தகங்களைத் தேடிக் கண்டுபிடித்தார். பின் தயாரிப்பைத் துவக்கினார். நல்ல தரமான குண்டு மஞ்சள், எலுமிச்சை, படிகாரம், வெண்காரம், நல்லெண்ணெய் ஆகியவைதான் குங்குமத் தயாரிப்புக்கான மூலப் பொருட்கள். பழந்தயாரிப்புப்படி கைகளாலேயே தயாரிக்கப்பட்ட குங்குமத்தைச் செய்து முடித்ததும் வேங்கட சுப்பிரமணியத்துக்கு மகிழ்ச்சி பிடிபடவில்லை. தயாரித்த குங்குமத்தை ஒரு துணிப்பையில் போட்டு எடுத்துக்கொண்டு மகாபெரியவரைப் பார்க்க கும்பகோணம் விரைந்தார். குங்குமத்தை உள்ளங்கையில் இட்டுப் பார்த்தவுடன் மகாபெரியவரின் முகத்தில் மலர்ச்சி தெரிந்தது. இந்தப் பணியை நீ தொடர வேண்டும்” என்று சைகையிலேயே ஆணையிட்டார். வேங்கட சுப்பிர மணியம் ஸ்ரீவித்யா உபாசகர். அம்பாள் குங்குமப் பிரியை ஆயிற்றே! ஒரு அர்ப்பணிப்போடு குங்குமத் தயாரிப்பில் இறங்கிவிட்டார் வேங்கட சுப்பிரமணியம்.

ஸ குங்கும விலேபனாம் அளிக சும்பி கஸ்தூரிகாம்
ஸமந்த ஹஸிதேக்ஷணாம் ஸ ஸரஸாப பாசாங்குசாம்
அசேஷஜ நமோஹினீம் அருணமால்ய பூஷாம்பராம்
ஜபாகுஸூம பாசுராம் ஜப விதௌ ஸ்மரேத் அம்பிகாம்என்று லலிதா சகஸ்ரநாமத்தில் சொல்லப்பட்டிருக்கிறது.

அதாவது குங்குமப் பூவின் விழுதைப் பூசிக் கொண்டிருப்பவளும், நெற்றியை அலங்கரிக்கும் கஸ்தூரி திலகம் இட்டவளும், புன்னகைக்கும் கண்கள் உள்ளவளும், வில், அம்பு, பாசம், அங்குசம் ஏந்தியவளும், எல்லா மக்களையும் தன்பால் ஈர்ப்பவளும், செந்நிற மாலை, ஆடைகள் அணிந்து, செம்பருத்திப் பூ போல ஒளிமயமாக இருப்பவளுமான அம்பிகையை ஜபகாலத்தில் நினைவு கொள்கிறேன் என்பதுதான் இதன் பொருள். அம்பாள் உமைக்கு பல அம்சங்கள். திரிபுரசுந்தரி, காமாட்சி, அபிராமி, பார்வதி, லலிதா என்று பல திருநாமங்கள். ஒவ்வொரு அம்சத்திலும், பல பாக்கியங்களை பக்தர்களுக்கு அள்ளித் தருகிறாள் அம்பாள். எப்போதும் சுமங்கலியாகவே இருப்பவள் லலிதா” என்று லலிதா சகஸ்ரநாமத்தில் சொல்லப்பட்டிருக்கிறது. சுமங்கலியான பெண்ணை பளிச்சென்று வெளிப்படுத்துவது, அவளது நெற்றியில் அலங்கரிக்கும் குங்குமம்தான். ஒரு பெண் தன் திருமணத்தின் போதுதான் குங்குமம் வைத்துக் கொள்ளும் தகுதியைப் பெறுகிறாள். நெற்றியிலுள்ள குங்குமம், ஒரு பெண்ணின் சுமங்கலித் தன்மையை மட்டும் சொல்வதல்ல. அவளுக்குள் பொதிந்திருக்கும் ஞானத்தையும், ஆற்றலையும் குறியீடாக உணர்த்தும் தன்மையும் கொண்டது. சௌந்தர்ய லஹரியும் லலிதா சகஸ்ரநாமமும் குங்குமத்தின் பெருமைகளை எடுத்து வைக்கின்றன.

சுமார் 5,000 வருடங்களாக, குங்குமம் வைத்துக் கொள்வது என்பது நமது சம்பிரதாயமாக இருந்து வருகிறது என்கிறது ஒரு புராணத் தகவல். இரண்டு இமைகளுக்கு நடுவில் நெற்றிப் பொட்டில் குங்குமம் வைத்துக் கொள்வதற்குப் பல காரணங்கள் உண்டு. நமது உடலில் ஆற்றலை வெளிப்படுத்தும் வகையில் ஏழு சக்கரங்கள் உள்ளன. நமது செயல்கள், சாதனைகள், சாகசங்கள் என்று அனைத்துக்குமே காரணமாக அமைந்தவை இந்தச் சக்கரங்கள். இந்தச் சக்கரங்களின் செயல்பாட்டைத் தூண்டி விடுவதில், முதுகுத் தண்டுக்கு அடிப்பகுதியில் பொக்கிஷமாக இருக்கும் குண்டலினி சக்திக்கு பெரும்பங்கு உண்டு. யோகம், தியானம் போன்றவற்றின் மூலம் குண்டலினி சக்தியை எழுப்பி, இந்த ஏழு சக்கரங்களைத் தூண்டி விடலாம். இந்த ஏழு சக்கரங்களில் ஒன்றான ஆக்ஞை, நெற்றிப்பொட்டில், புருவங்களின் மத்தியில்தான் உள்ளது. ஒருவரின் ஞானம், பேரறிவு ஆகியவை வெளிப்பட காரணமாக அமைவது இந்த ஆக்ஞா சக்கரம் தான். அதைக் குறித்துத்தான் நெற்றிப்பொட்டில் குங்குமம் வைக்கிறோம்.

Read more: http://periva.proboards.com/thread/6421/#ixzz3mmmTHWe0

Source…www.periva.proboards.com

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India Has a New Eco Friendly Airport Terminal. And It Is More than Just Amazing! ….

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The new terminal at the Chandigarh international airport in Mohali, inaugurated recently by Prime Minister Narendra Modi, is the first airport in the country that is ‘totally green’, and can potentially change the way airports are built in the country henceforth.

Spread over 53,000 sq. m, the brand new terminal at the Chandigarh airport has been designed around the green building concept, right from the start. The terminal will handle both domestic as well as international flights.

The use of environment-friendly green technologies make this airport one of its kind, not only in India, but also in the world.

chandigarh1

Airports all across the world cannot dazzle and amaze travelers without their huge displays of artificial lights — which add on to their maintenance and running costs, not to speak of environmental degradation. But this Chandigarh airport terminal is different. No artificial lights would be required to illuminate it during the daytime.

The terminal has achieved a 4-star GRIHA (Green Rating for Integrated Habitat Assessment) rating.

chandigarh5

A transparent façade is the defining motif of this airport terminal. The glass that has been used on the façade is low-heat gain glass. This automatically reduces the need for a large amount of air conditioning, which is a bane associated with the glass-based architectural structures that have started mushrooming and dominating urban and emerging landscapes all over the country. Also, the air-conditioning is guided by the principal of thermodynamics, that is, if the sensors sense body heat, the air-conditioning starts working in that zone; otherwise it gravitates to a sleep mode.

Energy efficiency, in fact, has been another guiding motif in the construction of the airport.

chandigarh4

The rooftop of the terminal has a 200KW solar plant which is enough to meet the major power needs of the building. Forty percent of the airport is illuminated with LEDs and the air-conditioning is fired by chiller efficient machines. There is also a lawn which has been laid out right inside the terminal.

Built by Larsen and Toubro (L&T), the terminal sets a new sustainability benchmark with green technologies like 55 lakh fly ash bricks, cavity walls, double insulated roofing, energy efficient chillers, and a sensor-based plumbing system to save water. Such an extensive use of fly ash bricks in a civil structure could serve as a shot in the arm for the progressive deployment of fly ash bricks in construction. And this can go a long way in indirectly serving the cause of the environment. Fly Ash bricks are made of fly ash, lime, gypsum and sand. Hence, the more we shift to fly ash, the less we use of the top layer of soil to make conventional bricks.

Besides, the airport has a sewage treatment plant with a capacity of 600 KLD, which is based on environment-friendly extended aeration technology.

chandigarh3

Thus all the treated water will be reused for flushing and gardening. This idea of re-cycling water is again a major step forward towards environmental sustainability. –

chandigarh2

While Punjab wishes to name it after Shaheed Bhagat Singh and append the name Mohali at the end, Haryana wishes to call it just Chandigarh airport. But, no matter what is finally decided, the new airport is a matter of pride not only for Punjab, Haryana, Himachal Pradesh, and Jammu and Kashmir, states that it will likely benefit, but for the whole country.

Photo Credits: Vikram Singh

Source….Nalin Rai in http://www.thebetterindia.com

Natarajan

From America to Australia in Under 6 Hours…!!!

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JustJ100 years ago, getting from America to Europe was a voyage that took several days by ocean liners. With the invention of airplanes, that travel time was significantly shortened to under 24 hours. At the apex of the era of transatlantic flight, the Concorde was able to fly 100 passengers at Mach 2.0 speeds from New York to London in just over 3.5 hours.
Sources: 1 | 2
Now, the European Space Agency (ESA) just greenlighted the next stage of modern transportation – the hypersonic flight. The ESA has approved a new round of funding to project LAPCAT (Long-Term Advanced Propulsion Concepts and Technologies).

Hypersonic Plane

Ignoring its funny name, the new plane will fly at Mach 5.0 speed (that’s five times the speed of sound!), using liquid hydrogen engines. The planes will be able to travel from England to Australia in four hours, carry 300 passengers and even fly to space in just 15 minutes.

The new kind of engine is being developed by the British company Reaction Engines, who are said to invest over 60 million GBP in the development, and are going to start builing a full-scale prototype engine.

Hypersonic Plane
Current jet engines require that airplanes carry liquid oxygen as a coolant because in speeds beyond Mach 3.0 the engines cannot use external oxygen for cooling. The new type of engine can use external oxygen freely, allowing it to cool down its engines from over 1,000°c (1,832°f) to -150°c (-328°f) in a fraction of a second.

Hypersonic Plane

Experts are hailing this development as the biggest advancement in aviation since the invention of the jet engine. The cost of a single plane is estimated to be a whopping $1.1 Billion and will have no windows.

All LATAP images: Source
This interesting video explains the LAPCAT’s abilities:

 

So would you be willing to fly in a windowless super-fast rocket?

Source…www.ba-bamail.com and http://www.youtube.com

Natarajan

 

Watch Google CEO Sundar Pichai’s Message For PM Modi, Before His Visit To Silicon Valley…

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Sundar Pichai is a name known to most Indians these days. Ever since he took a prestigious position in Google, Indians have been proud of him for inspiring so many ambitious children to dream big.

As per a report by Reuters, on September 27, Prime Minister Narendra Modi will be visiting the Silicon Valley. He will also pay a visit to the Google campus and Facebook headquarters and discuss the pressing issues that can lead to further technological development in India.

As a result, Sundar Pichai in his present capabilities as CEO of Google has extended a warm welcome to Mr. Modi. In this video shared by Google India, we see him inviting the prime minister. He also expressed that the team is very excited to meet him.

He strongly feels that PM’s visit will energize people in the Silicon Valley as well as people in India. He highlights Google’s upcoming plans and illustrates how they will help India.

Even we are looking forward to Mr. Modi’s visit to Google and we hope that it leads to many productive results!

 

Source….Shubhi  Dixit  in http://www.storypick.com and http://www.youtube.com

Natarajan

Message for the Day….” Why did Krishna tell Arjuna ‘ You are My Devotee and My Friend’ “…?

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Krishna told Arjuna, “You are My devotee and My friend.” Neither Arjuna declared himself as a devotee nor Krishna remained content with just declaring Arjuna to be His devotee. Why did Krishna say: “You are My friend?” This declaration has a profound spiritual significance. This will be clear only when we practice the spiritual life. If merely the Lord were to call Arjuna, “My friend” his ego could get inflated and he could take undue liberties with Krishna. If He were to say, “My dear, you are My devotee,” he could become extremely submissive and maybe even develop fear towards the Lord. Fear should not be instilled; nor should he be encouraged to take excessive liberties. Hence the terms devotee and friend, were used by Krishna. “You are My friend. You may be free with Me up to a point. You are My devotee. So observe certain restraints. Exercise control over yourself in your devotion.”

Sathya Sai Baba

Tiny Toddler Gives Impromptu TED Talk on World Peace, Being Nice….

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Six-year-old Tiana Sherry is the latest lifestyle guru to launch her platform via viral video. Are you seeking guidance on matters of the heart? You’ve come to the right place; the guru will see you now.

Sherry, dressed modestly in a T-shirt and leggings, begins with a simple question: “Are you ready to be his friend?” It doesn’t matter who the friend is. It just matters if you are ready.

The tiny leader continues to issue challenges: “Do you think that all of us can be nice to each other?” Are you, like the Tiny Relationship Guru, “trying to do best in [your] heart”? One must desire for everyone to be friends in order for everyone to be friends. She foresees a terrible outcome if niceness is in short supply. “If we live in a world where everyone is being mean, then everyone is going to be a monster in their future.”

The endgame for our teacher is peace for all. It starts with you. “Can you smile? Can we stop being mean to each other?” she pleads. She is in this with us. “I think if I can be nice, then I think all of us can be nice, too.”

Please keep this in mind as you go about your day. The TRG must rest now, for it is her bedtime. Her book, website, and speaking tour will launch in the morning.

 

Source…..By …in http://www.stumbleupon.com and video clip credit http://www.youtube.com

Natarajan

Here’s how much of the world would need to be covered in solar panels to power Earth…

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Solar energy is a seriously underrated resource.

More power from the sun hits the Earth in a single hour than humanity uses in an entire year, yet solar only provided 0.0039% of the energy used in the US last year.

Visionaries like Elon Musk think that solar will become the biggest energy source by 2031, according to an interview with Tim Urban on Wait But Why.

But what would a world powered by solar look like?

The Earth would probably be littered with solar panels, right?

Wrong.

If solar is 20% efficient (as it has been in lab tests) at turning solar energy into power, we’d only need to cover a land area about the size of Spain to power the entire Earth renewably in 2030.

This map, from the Land Art Generator Initiative, shows just how little space that really is:

Solar panels world map

And while it’s useful in the map to show the solar installations as a square bunched together, this area could actually be spread over more space, with solar panels tucked away on rooftops and spread across deserts.

To figure this out, the folks at Land Art Generator did the following maths:

678 quadrillion Btu (the US Energy Information Administration’s estimation of global energy consumption by 2030) = 198,721,800,000,000 kilowatt-hours (simple conversion) divided by 400 kilowatt-hours of solar energy production per square meter of land (based on 20% efficiency, 70% sunshine days per year and the fact that 1,000 watts of solar energy strikes each square meter of land on Earth) = 496,805 square kilometers of solar panels (191,817 square miles)

Remember, that’s if we only relied on solar — no fossil fuel-guzzling oil, coal or natural gas. Now we just have to work on making that happen.

source…..REBECCA HARRINGTON  in http://www.businessinsider.com.au

Natarajan