Believe it or Not…No Casualties in these Air crashes….

When one thinks of airplane disasters, one relates them to tragedy, loss and devastation.

However, German photographer Dietmar Eckell finds ‘miracles in aviation history’ at the abandoned sites of wrecks that have resulted in no casualties.

Happy End’ is a photo-project of 15 airplanes that had forced landings but all on board survived and were rescued from the remote locations. The planes remain abandoned in nowhere for the last 10-70 years.

He writes, “It’s part of  my long term project ‘restwert’ (German for residual value) to document abandoned objects with fascinating backgrounds like cold war relicts, Olympic sites, flooded churches, railroad tracks, never finished nuclear reactors, overgrown adventure parks etc.”

Douglas Skytrain C-47, Yukon, Canada

In February 1950, a Douglas Skytrain C-47 plane accidentally crashed into the ridge and 10 passengers on board miraculously survived in the cold weather. Photograph: Dietmar Eckell

The pilot made it down to a nearby highway to get help rescuing the other nine survivors.Photograph: Dietmar Eckell

The photographer spent two hours at the crash site taking various shots of the wreckage. Speaking of his experience, Eckell says, “I still cannot imagine how they survived in February 1950 with temperatures in the -40s up there.” Photograph: Dietmar Eckell

Carvair, Alaska

In June 1997, Carvair took off from Venetie, United States of America. The aircraft was climbing when the engine on the left wing began to run rough. Soon, a fire broke out, causing the engine to fall off the wing. The captain was forced to carry out an emergency landing on a sand and gravel bar in the ChandalarRiver. Photograph: Dietmar Eckell

Fairchild C-82, Alaska

A twin-engine Fairchild C-82, carrying cargo, experienced troubled and had to crash-land in January 1965 in the Tundra forest, cutting down many trees. The three crewmembers survived by building a huge fire from the surrounding pines, which proved their salvation when a spotter plane saw its glow 3 days later. Photograph: Dietmar Eckell

Cessna T-50, Alaska

This Cessna T-50, also known as the “Bamboo Bomber,” crash-landed in Alaska after it ran out of fuel in the 1960s. Photograph: Dietmar Eckell


Cessna 310, Australia

A Cessna 310 in repose in Western Australia after it crashed in 1993. Eckell captured this image after a 1,500 kilometre drive. Photograph: Dietmar Eckell

B-24 Liberator, Papua New Guinea

This massive B-24 bomber crash-landed in Papua New Guinea swamp in October 1943 after running low on fuel after a bombing mission. The crew successfully parachuted to the ground, and the two pilots were unhurt in the crash landing.

Douglas C-53, Australia

The Douglas Skytrooper was forced to land in February 1942 after the pilot missed the airport and ran out of fuel. This cluttered transport wreck is the last shoot — to date — of the Happy End project. Photograph: Dietmar Eckell

Grumman hu-16 Albatross, Mexico

This Grumman Albatross crashed on a beach about 70 km south of Puerto Escondido, Mexico. The locals told Eckell that the plane was used by drug traffickers. Eckell discovered the wreck in 2010, six years after the crash. The imminent storm gave him precisely the backdrop he wanted. Photograph: Dietmar Eckell


Avro Shackleton, Western Sahara

Two engines of this plane suddenly failed, sending it down to the desert sand in 1994. Surviving this crash in such an inhospitable environment was an astonishing feat for the 19 passengers and crew. He remembers his attempt to reach the plane as dangerous. “After a 30-hour car ride from Morocco to Mauritania and a 26-hour ride on an ore train, I got to a mining town and there had to convince the local Polisario leader to take me over the border to the Western Sahara. I had the plane’s GPS location and we drove cross country to avoid getting caught by the Mauritanian military. Photograph: Dietmar Eckell

Curtiss C-46 Commando, Manitoba, Canada

This Curtiss Commando made a heroic emergency landing in the hills of Manitoba, Canada. All 3 people aboard survived. The Commando was often used as transport aircraft in World War II; command crews nicknamed the C-46 the ‘flying coffin’. Eckell explains that although this wreck is relatively easy to hike to, it involves an extra threat: It’s in polar bear country. Photograph: Dietmar Eckell

Douglas C-47 R4D-8, Iceland

In November 1973, this US Navy transport plane crashed after encountering severe weather conditions and icing near Vik, Iceland. All 7 passengers and crew members made it to safety.Photograph: Dietmar Eckell

Vought F4U Corsair, Hawaii

A Vought F4U Corsair ended up in Hawaii waters a few years after World War II.  cal diving school operators helped Eckell to find the small fighter plane and told him the pilot escaped.Photograph: Dietmar Eckell


Bristol 170, Canada

This Bristol Type 170 broke through the frozen lake on landing, fracturing the wing, and has been there ever since 1956. Eckell tracked it down with the GPS coordinates and persuaded a local Cessna pilot to fly him out to it. Photograph: Dietmar Eckell

Check out Dietmar Eckell’s Facebook page

Source….www.rediff.com

Natarajan

Two Indians Make it to the FORBES List of Top 20 Billionaires of 2015….

Indians are making their country proud everywhere. While 5 Bollywood actors made it to 35 highest-paid actors list released by Forbes yesterday, 2 Indians have made it to the list of Tech Billionaires of 2015.

Here’s the entire list:

20. Klaus Tschira – Rs. 54,844 Crores

  •     Net worth- $ 8.6 billion
  •     Co-founder of SAP

19. Hiroshi Mikitani – Rs. 55,482 Crores

  •     Net worth – $ 8.7 billion
  •     Chairman & CEO of Japan’s biggest E-retailer, Rakuten

 

18. Eric Schmidt – Rs. 58,026 Crores

  •    Net worth – $ 9.1 billion
  •    Executive chairman Google

 

17. Hasso Plattner – Rs. 58,026 Crores

  •    Net worth – $9.1 billion
  •    Co-founded SAP (Systems, Applications, Products)

 

16. Lei Jun – Rs. 84,179 Crores

  •    Net worth – $13. 2 billion
  •    Founder of Xiaomi

 

15. Shiv Nadar – Rs. 94,372 Crores

  •    Net worth – $14. 8 billion
  •    Co-founder of HCL

shiv-nadar-1

14. Robin Li – Rs. 97,571 Crores

  •    Net worth – $15.3 billion
  •    CEO of China’s largest online search company Baidu

 

13. Ma Huateng a.k.a. Pony Ma – Rs. 102,661 Crores

  • Net worth – $16.1 billion
  • Chinese Internet firm – Tencent

 

12. Paul Allen – Rs. 111,571 Crores

  •    Net worth – $17. 5 billion
  •    Co-founder of Microsoft Corporation

11. Azim Premji – Rs. 121,788 Crores

  • Net worth – $19.1 billion
  • Founder of Wipro

Azim-Premji-1

 

10. Michael Dell – Rs. 122,443 Crores

  • Net worth – $19.2 billion
  • Founder of Dell

 

9. Lauren Powell Jobs – Rs. 124,356 Crores

  • Net worth – $19.5  billion
  • Founder of Emerson Collective

 

8. Steve Ballmer – Rs. 137,126 Crores

  • Net worth – $21.5
  • Owner of Los Angeles Clippers, an American basketball team

7. Jack Ma – Rs. 144,763 Crores

  • Net worth – $22.7 billion
  • Founder of Alibaba Group

 

6. Sergey Brin – Rs. 186,215 Crores

  • Net worth – $29.2 billion
  • Co-founder of Google and runs Google X

 

5. Larry Page – Rs. 189,404 Crores

  • Net worth – $29.7 billion
  • CEO of Google

4. Mark Zuckerberg – Rs. 212,969 Crores

  • Net worth – $33.4 billion
  • Founder & CEO of Facebook

 

3. Jeff Bezos – Rs. 221,896 Crores

  • Net worth – $34. 8 billion
  • CEO of Amazon

 

2. Larry Ellison – Rs. 346,235 Crores

  • Net worth – $54.3 billion
  • Ex-CEO of Oracle Corporation

 

1. Bill Gates – Rs. 459,161 Crores

  • Net worth – $72 billion
  • Founder of Microsoft Corporation he has been on the top of the list for 16 times out of last 21

They are the richest in the tech field in the world. Now please don’t look at your bank balance and cry.

 

Source….www.storypick.com  and  www.forbes.com

Natarajan

 

In Pictures….Hiroshima on 6 Aug 1945…

Hiroshima mushroom cloud after the first atomic bomb was dropped by a US Air Force B-29

The first atomic bomb was dropped by a United States aircraft on the Japanese city of Hiroshima on 6 August 1945.

Photo from the US Army Signal Corps showing the devastation left after the first atomic bomb was dropped on Hiroshima. No precise date given for the photo which was taken some time not long after the explosion.

US President Harry S Truman, who announced the news from the cruiser USS Augusta in the mid-Atlantic, said the device was more than 2,000 times more powerful than the largest conventional bomb previously used.

The atomic bombing of Hiroshima - Aerial view after the bomb

The Hiroshima bomb, known as “Little Boy”, contained the equivalent of between 12 and 15,000 tons of TNT and devastated an area of 13 square kilometres (five square miles).

The Boeing B-29 Superfortress Enola Gay landing on the Marianas Island after the atomic bombing mission on Hiroshima, Japan.

The bomb was dropped at 0815 local time from an American B-29 Superfortress, known as Enola Gay, seen here returning to the Marianas Island.

Firestorms after the explosion of the atom bomb in August 1945, Hiroshima, Japan

The plane’s crew say they saw a column of smoke rising and intense fires springing up.

Devastation at Hiroshima, after the atomic bomb was dropped. The building on the right was preserved as the Hiroshima Peace Memorial, Atomic Bomb Dome or Genbaku Dome, 1 September 1945.

More than 60% of the buildings in the city were destroyed.

The patient's skin is burned in a pattern corresponding to the dark portions of a kimono worn at the time of the explosion

No-one is sure how many died on that first day. Estimates start at 70,000 but later estimates suggest the final toll was far higher, about 140,000, of Hiroshima’s 350,000 population. This person’s skin was burned in a pattern corresponding to the dark portions of a kimono worn at the time of the explosion.

Hiroshima bombing - The landscape after the bombing

The US President said the atomic bomb heralded the “harnessing of the basic power of the universe”. It also marked a victory over the Germans in the race to be first to develop a weapon using atomic energy.

The Roman Catholic Church of Urakami standing over the burn-razed cityscape of Nagasaki, southern Japan, after the second atomic bomb ever used in warfare was dropped by the US over the Japanese industrial centre.

Another atomic bomb dropped three days later over the Japanese city of Nagasaki killed at least 74,000 people by the end of year.

A Photograph of a Soldier at Hiroshima after the Blast in Japan, August 1945.

The bombings brought about an abrupt end to the war in Asia – but critics said Japan had already been on the brink of surrender. The two atomic bombs, with the Soviet declaration of war against Japan on 8 August 1945, finally left the Japanese no choice. Japan surrendered to the Allies on 14 August 1945.

Source….www.bbc.com

Natarajan

” Why Do we Need to be in Mad Rush all the time …”?

In an Independence Day Special series, Rediff.com celebrates India through the lives of her people.

Today: Ashok Kumar Mondol, who drives the tram, a timeless Kolkata classic. Kolkata is the only city in India where you can ride a tram.

A Tram in Kolkata

Zindagi ek safar hai suhana/Yahan kal kya ho kisne jaana.”

I have been driving a tram in Kolkata for 32 years. The most picturesque parts of the route that I take are around Esplanade and the areas surrounding Fort William and Kolkata Maidan.

There is greenery all around and when it rains the entire area looks magical. On a rainy day, I feel like jumping out of this tram car. I feel like singing and dancing and getting drenched. But I can’t. My task is but to ferry the passengers to their desired destinations.

Every time I pass the Maidan, I fall in love with this city all over again.

The greenery enroute

My father was a Calcutta Tramways Company conductor. In his times, the pay scale at CTC was poor and he had a tough time taking care of our family of five.

After studying till Class 8, I was forced to leave school and share the burden of household responsibility.

I was good in studies and wanted to clear the Class 12 examination at least. But Baba desperately needed another earning member in the family. He needed to marry two of my sisters off.

I started trying for jobs. It wasn’t easy. Then a friend of my father said the CTC was hiring.

I applied and got selected. It has been a long bond of more than three decades. Loyalty with CTC runs in my family.

I lost my mother a few years back, my family now comprises my father, wife and two sons. We have a house in the southern suburb of Sonarpur.

My eldest son holds a master’s degree and works in a private company while the younger one is doing his graduation.
As I have served the state government for so many years, I don’t have much faith in private companies. Hence, I have asked my eldest son to apply for jobs in the CTC. It is obvious that with his qualification, he won’t be a tram driver like me!

Ashok Kumar Mondol, Tram Drive

A tram driver’s life isn’t easy. Though a tram doesn’t pollute, emissions from other vehicles that ply on the roads clog my lungs and at times it seems as if I can’t breathe. There are too many cars and buses on the roads now.

On returning home from work the first thing I do is take a long, leisurely, bath. There is so much dirt on the roads.

I talk to my wife and Baba over lunch and the three of us catch a short nap in the afternoon.

As my younger son goes to college, we get to see each other mostly in the evenings. I drive the tram from the CTC office till Esplanade every day.

I can’t understand why other Indian states don’t opt for trams. They are the most environment-friendly mode of transport. It is slow, but then why do we need to be in a mad rush all the time?

A tram car is hassle-free and most easy to control. Accidents rarely happen here.

In my long career, I faced an emergency only once when the tram I was driving got derailed because of a sudden electrical wire break, injuring a couple of people. But apart from that, the running has been pretty smooth.

Earlier, a traffic jam could never delay a tram. But now, traffic congestion is a major issue for us. Vehicles from every corner block the roads and also the tram tracks. Often an hour-long journey takes more than two hours.
Travel by a tram is a great stress buster. It is sure to soothe one’s nerves and I often see the rich getting into my tram with the chauffeurs of their cars following their masters.

Conditioned air inside costly cars can’t hold a candle to fresh natural air.

Celebrities generally avoid public transport, but once I had seen actor Chiranjit (Dipak Chakraborty, now a Trinamool Congress member of the legislative assembly) in my tram car. It was a red letter day for me.

I had taken his autograph and he had smiled at me.

My day starts at 5 in the morning and ends at 1 pm. I report for work around 6 am and wind up around 12.30 pm.

On reaching the depot, I sign the register and set out on my daily journey from Tollygunge to Esplanade.

On a light day or on weekends, I manage 3, even 4 trips whereas on a heavy weekday or during rains I manage 2 trips at the most.

I get short breaks in between trips and have breakfast at the CTC depot canteen.

I travel from home to the nearest metro rail station by an autorickshaw and then reach the Tollygunge Metro Station (recently rechristened Mahanayak Uttam Kumar Metro Station by West Bengal Chief Minister Mamata Banerjee). I follow the same route on the way back.

As the CTC depot is situated right opposite the metro station, travelling is really convenient. It takes me 30, 40 minutes to travel one way.
In recent times, CTC has revised its pay scales to a large extent and my gross salary now stands at Rs 30,000 a month. It is not huge, but enough to cater to the needs of a middle-class family like ours.

Besides, my elder one is also contributing these days and we don’t have anything to complain.

There was a time when CTC salaries were irregular. But not any more. Now, things are looking up.

A Tram passes by a fruit vender in Kolkata

Music was my passion from childhood and Ma had got me admitted to Bani Chakra (a well-known music school).

I learnt my music lessons quickly and was referred to as a shining star.

My parents thought a career in music would put me on the wrong track of life and my name was struck off Bani Chakra’ roster soon after.

India is a fascinating country. I am so proud to be born here.

I feel the country can be a superpower only if our political leaders stop looking at us, the people, as ballot papers.

We elect them, but the moment they ascend the throne of power, they start disowning us. This attitude has to change.

But it is also unfair to put the blame on the political leaders all the time. We, the citizens, too have some responsibility to make India a better place.

Why should we bribe to get our job done? Why should we evade taxes? Why should we be mean and divisive?

Isn’t it our responsibility to keep our motherland clean?

Golpo korte korte doshta bajiye fellum didi, cholun ebar jaoa jaak (We lost track of time chatting, let’s go, didi)!

After Indrani Roy/Rediff.com spoke to Mr Mondol at the CTC depot in Kolkata, she rode the tram with him.

He took her around a wet canopy of trees in the city’s famed sprawling Maidan, the Victoria Memorial, Fort William and unending Mayo Road — showing her own city to her in a way she had never seen before.

Mr Mondol is a very gifted singer

The minimum tram fare is Rs 5 and the maximum Rs 6. A ride in the heritage tram costs Rs 10.

Photographs/Video: Abhiroop Dey Sarkar.

Indrani Roy / Rediff.com

Source….www.rediff.com

Natarajan

” These Baby animals fit in your Hand …” !!!

Animals That Fit Into Your Hand

Life would be so much happier if you carried a little, sleeping squirrel around your hand all day.

 

Animals That Fit Into Your Hand

No wonder rabbits breed so rapidly, their young are so adorable!

Animals That Fit Into Your Hand

Tiny little ears? Check! Chubby cheeks? Check! Fluffy fur? Check. This littlehamster is ticking a lot of cuteness boxes.

 

Animals That Fit Into Your Hand

This baby chipmunk is perfectly pocket-sized!

Animals That Fit Into Your Hand

We couldn’t really do a list of baby animals without including an adorable kitten!

Animals That Fit Into Your Hand

This turtle is thinking: ‘I might be cute but pet me too much and I am going back into my shell!’

Animals That Fit Into Your Hand

This tiny duckling has already perfected the art of posing for the camera – ‘I will show them my good side and shoot them a cheeky smile’!

Animals That Fit Into Your Hand

Might as well pet these baby leopards while they fit in the hand because in a few years they will make sure you have no hand left if you do the same!

Animals That Fit Into Your Hand

What’s cuter than a big, cuddly black and white panda?  A tiny, white baby panda; that’s what.

Animals That Fit Into Your Hand

If you ever wondered why koalas are often referred to as ‘bears’ even though they are technically marsupials, this little guy is good evidence.  As cute as a teddy bear!

Source….www.ba-bamail.com

Natarajan

Isro to put US satellite in space for the first time….

Many may find it a crowning glory, but Indian Space Research Organization (Isro) scientists think it’s just an acknowledgement long due. The US, which imposed sanctions on India, will take India’s help to launch one of its satellites soon.

Isro has a track record of launching satellites for 19 countries including space-faring nations, but this is the first time the US would be using an Indian vehicle, the Polar Satellite Launch Vehicle, to put one of its satellite in orbit.

“US will be the 20th country to sign up for a commercial launch by India,” said Isro chairman A S Kiran Kumar, on the sidelines of the 5th convocation of AMET University. “It’s the cost-effective technology we have.”

India has so far launched 45 satellites for 19 nations. Kiran Kumar said another 28 foreign satellites will be launched in the next two years. “The need of the hour is to increase our capacity,” he said.

ISRO, at present, is gearing up for the launch of GSLV-Mark-II, probably around August 27. “The 2.1-tonne capacity GSLV-Mark-II will be carrying a communication satellite,” he said. “By March 2016, we will launch seven satellites.”

Isro, meanwhile, has put to long-duration test its indigenously developed cryogenic engine for GSLV-Mark-III, which can carry satellites weighing up to four tonnes. “We will launch it by December 2016,” Kumar said. India’s big missions including the proposed manned mission rests on the shoulders of GSLV-MIII.

Having successfully launched a Mars mission, India is planning a mission to Venus. Isro is also on the lookout for a launch pad outside Sriharikota, in Kulasekharapattinam in southern Tamil Nadu.

Source….www.timesofindia.indiatimes.com

Natarajan

” Let us Take our Eyes Away from the Dark Spots of our Life …”

The Black Dot: A Beautiful and Inspiring Story!

This beautiful story has a simple, yet important message. I hope as many people as possible give it a read. I know I am happy I read it, as it gave me a few things to think about in my own life. Sometimes it is the simplest of stories that make us ponder the most.

the black dot

 

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

Source……www.ba-bamail.com

Natarajan

” Kids with Big Hearts… Truly inspiring …”

Kids Who Give You Faith in Humanity

Everybody is born with a heart, but these kids are born with extra big ones. Their optimism and generous natures don’t let circumstances stop them from showing kindness to people and animals. These are the people who are going to change the world, one act at a time. Their stories are truly inspiring.

big hearted kids

This girl got proactive to raise money for animal care.

The card reads: “I sold my stuffed animals. So real animals can get better care. I got $40 bucks for you! from: Kiaha.”

This rescue shelter has a program called “Book Buddies”. Kids can come read to the rescued cats to comfort them.

big hearted kids

big hearted kids

The letter reads: “I’m going to shave my head in honor of all of the children fighting cancer especially my sister Natalie. And I DO NOT CARE if someone makes fun of me because I am beautiful no matter what! – Hannah Gorsegar.”

big hearted kids

big hearted kids

big hearted kids

Eleven-year-old Jonah from Tennessee donated all his Halloween candy to kids affected by Hurricane Sandy, who couldn’t go trick-or-treating.

big hearted kids

Eight-year-old Tyler’s home caught on fire and he helped 6 family members escape. Sadly, he was killed after he ran back in to help his grandfather and disabled uncle.

big hearted kids

The fire brigade gave him a fireman’s funeral.

big hearted kids

When Emma decided to have a birthday party she asked that instead of receiving gifts that her friends give food and toys to the local animal shelter.

big hearted kids

Her friends listened. She was able to donate all these goodies to the shelter.

 

big hearted kids

Belal, a boy in Bangladesh, risked his life to save a fawn from drowning in the overflowing local river.

big hearted kids

Onlookers thought the boy might drown too. He emerged and returned the baby deer to its family.

big hearted kids

A  wildlife photographer who was passing by caught the incident on camera

big hearted kids

This boy saw that other children in his school didn’t have lunch and asked his mom if he could give them his. The next day he took this box with him to school. He also helped pack it.

big hearted kids

big hearted kids

When he broke his arm in October, this boy asked the doctor for a pink cast in honor of Breast Cancer Awareness Month.

big hearted kids

This teen volunteered to be a guide runner so that this blind cross country runner could participate in the race.

big hearted kids

big hearted kids

big hearted kids

Six-year-old Lucas has Lissencephaly, a brain malformation confining him to a wheelchair.

big hearted kids

His eight-year-old brother Noah wanted to participate in the local triathlon with Lucas.

big hearted kids

He spent 3 months training to be strong enough to be able to push and pull Lucas through all three stages.

big hearted kids

big hearted kids

Source: Mickey R.  in http://www.ba-bamail.com

Natarajan

 

 

Message for the Day….” Suffering or Happiness one Experiences is the Result of one’s own bad or good deeds…”

Sathya Sai Baba

All the pain and pleasure people experience are the results of their own actions and not due to any act of the Divine. God is only a witness, a postman! He delivers to you whatever letter is addressed to you. The grief or joy you derive from the contents of the letter is intended for you! Likewise suffering or happiness one experiences is the result of one’s own bad or good deeds! However, God will shower ‘special grace’, when you pray to God with a pure heart, without a trace of selfishness and with sacred feelings. Also, when a person has done some unique sacrifice in a previous life or sometime in the past, the Divine rewards it at the appropriate time. Lord Krishna rescued Draupadi when Duryodhana attempted to disrobe her by making her sari endless. This was in return for the spontaneous act of Draupadi wherein she tore off a piece from her sari to stop the bleeding from Krishna’s finger.

 

A Simple Guide to meditation at Home ….

A Beginners’ Guide to Meditation at Home

Meditation has many known health benefits, such as increasing longevity and reducing stress. People have been practicing meditation for over two millennia, with Hindu texts describing meditative forms as early as the 6th-century BCE. In my youth, if I heard the word ‘meditation’, all I could think about was a person in the Far East, sitting with his legs crossed and humming to himself. A couple of years ago I was introduced to real meditation and discovered the calming and healing properties it has, and now I’d love to share them with you.

A Beginners’ Guide to Meditation at Home

What is meditation

The Webster dictionary defines meditation as “the act or process of spending time in quiet thought: the act or process of meditating”. Many people meditate without even knowing that they’re doing it. A person sitting and fishing for a few hours in silence is performing a type of meditation, the same as another who might be jogging with their headphones on. It involves dedicating 100% of your attention to one subject. Meditation has also been a key factor in Eastern religions such as Buddhism and Hinduism, as well as Western religions like Christianity and Judaism

A Beginners’ Guide to Meditation at Home

Health benefits of meditating

Meditation has many proven health benefits, such as silencing your internal chatter, calming and grounding one’s self, and getting in touch with yourself, to name a few. A recent Harvard University study discovered that daily meditation can rebuild the brain’s gray matter in as little as eight weeks. Participants also reported a reduction in stress – a prime factor in the decrease in gray matter density.

Who can meditate

From young children to elderly people, everyone can meditate. There are many forms of meditation, some more suitable for people of different ages, so don’t be daunted if one form doesn’t work for you. Finding the meditation that suits you best is very gratifying.

A Beginners’ Guide to Meditation at Home

Before you start meditating

The first thing you need to do, is decide on the purpose of your meditation: You may want to calm down, get to know yourself better, or even make an important business decision. Knowing why you’re meditating is the first step to a useful meditation. You don’t need special clothes (but comfortable ones make it easier) or equipment. All you need a quiet spot and to reserve some time for it.

A Beginners’ Guide to Meditation at Home

When you begin your meditation, don’t lay down or sit in a slumped position – these positions do not help you stay alert and focused. Sit up straight, either on a chair, on your heels or cross-legged. Find the position that is comfortable for you, sitting in the lotus position is not mandatory in meditation.

Don’t meditate after eating, digestion can be very distracting during a session. If you just had a meal, wait for 2 hours and let your stomach calm down. You should avoid smoking for at least 30 minutes before the meditation.

A Beginners’ Guide to Meditation at Home

Find a quiet spot that you will be comfortable in, this is essential for the first few times you meditate. Once you are comfortable with meditation, you’ll be able to do it in noisier places. Remember to switch off your cell phone – it’s a distraction. Consider lighting a scented candle or some incense to help your meditation and switch off or dim the lights – bright lights may also be a distraction.

A Beginners’ Guide to Meditation at Home

How to meditate

Do some basic stretching before you start, it will loosen up your muscles and help you be more attentive to your body later on.

A Beginners’ Guide to Meditation at Home

Breathing is the most important factor in meditation, we use each breath as a focal point. Close your eyes and deeply inhale through your nose, then slowly exhale through your mouth. Feel how your chest expands and contracts with each breath. Listen to the silence between breaths – notice how everything becomes still and quiet. You may even notice your heartbeat slowing down. If your thoughts begin to scatter, concentrate on your breathing.

As a beginner, focusing might not come naturally. Give it time and be patient with yourself. Some people find that focusing on their breathing won’t quiet their minds, and may need to try other methods:

A Beginners’ Guide to Meditation at Home

  • Counting your breaths may help – count each breath and when you reach ten, start over. However, if you become focused on the numbers and not on the breathing, stop.
  • Another alternative is repeating a mantra – there’s a reason some people say “Om” when they meditate – it helps drown the outside world and focus on the sound. You can repeat any other word that helps you calm down if Om is not for you.
  • Try visualizing a calm place – it can be anything: the beach, a forest, your childhood home, etc. as long as it’s your sanctuary. When you find your sanctuary, don’t be afraid to explore it – there’s no need to try and “create” your surroundings, they’re already there.

A Beginners’ Guide to Meditation at Home

Set aside at least fifteen minutes a day for meditation (more is welcome). Remember: short daily repetitions are better than one long weekly session because they form a habit. Eventually, the practice of meditation will find its way into your everyday life. You’ll find yourself considering your food choices more carefully, making decisions more consciously and focusing on things you read, watch or listen to with greater attention.

One last thing

Learning to silence your inner thoughts takes practice, but managing to attain inner peace is a huge reward. Remember – “practice makes perfect”, so keep meditating regularly. It may take you a few weeks or even a couple of months to learn to properly focus, so don’t get frustrated or disheartened it you’re not a meditation guru overnight.

Source….www.ba-bamail.com

Natarajan