Meet Siddharth Jayakumar Whose Life Changed after a Meeting with ” People’s President”…

Siddharth Jaykumar (left) says Dr Kalam "taught him to be a good human being"

Siddharth Jaykumar (left) says Dr Kalam “taught him to be a good human being”

Former Indian president APJ Abdul Kalam died on Monday at the age of 83. He was known for his humble and friendly nature and touched many lives during his illustrious career. BBC Monitoring’s Vikas Pandey speaks to Siddharth Jaykumar, whose life changed after meeting the former president.

Mr Jaykumar still remembers every detail of his first meeting with Dr Kalam on 2 December, 2005.

The president had written to him after reading his story of “grit and determination” in an article on web portal Rediff.com.

Mr Jayakumar has cerebral palsy, but he overcame the odds to get a degree in economics and become an executive in a private bank.

Dr Kalam, who was the president at the time, was impressed with his story and wanted to meet him.

Start of friendship

The banking executive vividly remembers how he was mesmerised with Dr Kalam’s humble nature when they met for the first time in the southern Indian city of Chennai (Madras).

“I did not feel even for a second that I was meeting the president of India. He told me he was proud of what I had achieved. He encouraged me to continue doing well in life,” Mr Jaykumar says.

That was the start of a “friendship” that lasted for more than a decade.

“I really don’t know what to say. All the memories of the times spent with him are coming back to my mind and heart,” he says.

The 35-year-old still remembers that he was surprised and amazed when Dr Kalam shared his story with the world in a speech on the International Day for Persons with Disabilities in December 2005.

The two interacted several times after their first meeting, but Mr Jaykumar fondly remembers one “unplanned encounter” three years ago.

“I had gone to listen to him at an event in Chennai. He recognised me from the stage and broke the protocol to come and meet me in the crowd,” he remembers.

He adds that the incident explains why people loved him so much, earning him the unofficial title of the “people’s president”.

‘Great human being’

He broke protocols to meet people, specially children, wherever he went and always wore his infectious smile.

This was in stark contrast with most Indian politicians who usually follow strict rules and stay behind layers of security.

He is also known as India’s “missile man” for his contributions to the country’s satellite programmes, guided and ballistic missile projects and nuclear weapons programme.

He loved sharing his experiences and knowledge with young minds through his books and speeches.

And that is what he did until his last moments. He suffered a cardiac arrest while giving a lecture at a management institute in Shillong, Meghalaya.

He inspired a generation of Indians and Mr Jaykumar feels proud that he knew him personally.

“He was a beautiful human being. He inspired me to share my experiences with the world,” he says.

Mr Jaykumar suffered great difficulties in his childhood. Doctors had “diagnosed him as mentally retarded”.

He also faced problems in getting admissions at schools and colleges. But he says he loves winning against difficult situations.

Dr Kalam too liked this quality and encouraged him to study further and inspire others.

Mr Jaykumar today is a well-known motivational speaker, but he never forgets to thank Dr Kalam.

Mr Jaykumar has given more than 130 motivational talks in different parts of the country

Mr Jaykumar has given more than 130 motivational talks in different parts of the country

 

“I always mention him and his stories in my talks. I became a better human being after meeting him. I also became more visible after he mentioned my story in his speech in 2005,” he says.

He adds that Dr Kalam taught him a valuable lesson in life that “no matter who you are, you must be a good human being above everything else”.

Mr Jaykumar says that he will now honour “his friend’s” wish and write a book.

“I think I will definitely write a motivational book in honour of a great president, a great scientist, but above all, a great human being and a friend,” he says.

 

The banking executive adds that he still takes refuge in Dr Kalam’s teaching whenever he faces difficult situations.

“He changed my life in so many ways. Professional success aside, I give him more than 100% credit for making me the person I am today. He taught me to dream,” he says.

Many agree that Dr Kalam’s legacy lies in the people he inspired and nurtured.

It’s hardly surprising that there are many like Mr Jaykumar who are feeling that “one of their own” has died.

Source…..www.bbc.com

Natarajan

Rare Photographs of Dr. Abdul Kalam ….From The Archives of Indian Express…

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The journey of A P J Abdul Kalam as a space scientist began in early 1960s at Thumba, a coastal village near here, which housed India’s first rocket launcher, Thumba Equatorial Rocket Launcher.

I K Gujral congratulating former President Dr. APJ Abdul Kalam after he was conferred with the Bharat Ratna at Rashtrapati Bhawan in New Delhi. (Source: Express photo by Virendra Singh) –

 

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One of the little known facts about former President A P J Abdul Kalam is that he has a medical invention to his name — a coronary stent built with missile composites that dramatically brought down the cost of heart stents from Rs 55,000 to Rs 10,000 in the mid-1990s.

Former president Dr APJ Kalam deliver lecture on Homi Bhabha Birth Centenary Commemoration TIFR Foundation Day at Colaba. (Source: Express Photo by Ganesh Shirsekar) –

 

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Dr. Abdul Kalam, who received several prestigious awards including Bharat Ratna, played a crucial role when India tested its nuclear weapons at Pokhran in 1998 when the Vajpayee government was in power.

Former prime minister Atal Bihari Vajpayee, George Fernandes, Pramod Mahajan, Bhairon singh Shekhawat and other senior sceintist and army officals at the site of 1998 Pokharan nuclear missile launch. (Source: Express photo by Ravi Batra) –

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Dr. APJ Abdul Kalam felicitated 100-year-old body builder from Kolkata Manohar Aich during the celebration of Shanmukhananda Hall Diamond Jubilee. (Source: Express photo by Prashant Nadka) –

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“At Rashtrapati Bhawan I found a letter from our first President, Rajendra Prasad to Nobel laureate Sir C V Raman in 1954 asking him to come to Rashtrapati Bhawan to accept the Bharat Ratna. Anyone would have jumped at the offer. Then I read Sir CV Raman’s reply to the invitation. It said, “Dear Mr President, I thank you for giving me such a great honour, but I have a problem. I am guiding a scholar and he is submitting his thesis in December-January. I have to sign the thesis and won’t be able to accept the invitation, ” Dr. Kalam said at Idea Exchange. (Source: Express archive) –

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Dr. APJ Abdul Kalam being sworn-in as the 11th President of India by the then Chief Justice of India B N Kirpal at the central hall of Parliament in New Delhi. (Source: PTI file photo) –

 

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Former President A P J Abdul Kalam intervenes in the debate after presenting the second Ramnath Goenka Excellence in Journalism awards on Monday night. On stage (from left): moderators Rajdeep Sardesai of CNN-IBN and Barkha Dutt of NDTV; panelists Shobhana Bhartia of The Hindustan Times, N Ram of The Hindu, Ravi Dhariwal of Bennett, Coleman (publishers of The Times of India), Pankaj Pachauri of NDTV India and Shekhar Gupta of The Indian Express. (Source: Express archive) –

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During the Ramnath Goenka Awards, Dr. Kalam had broken protocol and sat on the dais to interact with the journalists present at the ceremony. (Source: Express archive) –

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Dr. APJ Abdul Kalam in Sukhoi-30 MKI. (Source: Express photo by Ravindra Joshi)

APJ Abdul Kalam's rare photos from Indian Express archive

Dr. Abdul Kalam at his residence at 10 Rajaji Marg in New Delhi. (Source: Express photo by Oinam Anand) –

See more at: http://indianexpress.com/photos/photo-archives/apj-abdul-kalams-rare-photos-from-indian-express-archive/15/#sthash.0VnQg57H.dpuf

 

Source….www.indianexpress.com

Natarajan

” When a Problem Arises , Become the Captain of the Problem and Defeat it…” Dr. A P J Abdul Kalam

From the Archives of Rediff.com …. This   Article dates back to 6 NOV 2014….

Once, during his Presidency, President A P J Abdul Kalam received a letter from a student shocked with his class 12th mark-sheet.

He had secured 10 per cent in Maths and Physics, whereas throughout his school career, he had always scored 90 per cent and above.

In utter dismay, he wrote to the President of India, asking for his help.

President Kalam referred his case to the authorities and two weeks later got a reply that indeed there was a mistake in the evaluation and a rectification had been done.

APJ Abdul Kalam

In the last 15 years, President Kalam — arguably India’s most popular President and among the founders of the country’s space programme — has interacted with 18 million young Indians, face-to-face, through e-mail and over Facebook.

He receives 300 e-mails everyday.

Some of these letters have been turned into his latest book Forge Your Future, which provides an insight into the issues which concern and engage the minds of young Indians today. President Kalam’s replies are based on his personal experiences, his reading and his interactions with political and spiritual leaders.

The title of the book was selected after an online public vote.

In his quiet bungalow in Lutyens’ Delhi, President Kalam speaks to Archana Masih/Rediff.com about India becoming a developed country by 2020-2022, the heroes he admires, how 90 per cent of India’s space programme is intended for the people and the individual’s potential to become unique.

Photographs: Rajesh Karkera/Rediff.com

Dr Kalam, please can you tell me a little about your daily schedule? What’s it like 

The garden here has a 107-year old tree. Edwin Lutyens himself built and stayed in this house — so he maybe somewhere here (laughs).

His relatives had come to see this building.

The 107-year-old tree is beautiful. Parrots and various other birds live at the top and at the bottom live peacocks. Every year there are baby peacocks. I have a very bioactive tree.

I walk for 1 hour and 15 minutes every day. I spend time in my library.

In a month, I spend 15 days travelling in India. For ten days in a year, I go abroad. I am an honorary professor at the University of Beijing.

Every month, I meet a minimum of 100,000 young people. A million people in a year. So far I have met 18 million young people below the age of 25 in my country.

You get 300 e-mails everyday and spend two hours answering them. When did this process begin? When did you start actively engaging with young people?

It all started when I wrote Wings of Fire, in which I conveyed my life, how I had lived it, how I got myself educated, how I started meeting youth…

I was also teaching at Anna University at that time. After my work as scientific advisor, then projector director SLV 3, programme director AGNI — after all that I went in 2001 to Anna University as a professor.

I also get some handwritten letters. I consider them very important and I love to reply to them because they come from people from the grassroots who do not have access to the Internet. They come with unique questions and I have to give unique answers.

APJ Abdul Kalam

You mention what President Mandela told you about courage in your book — who are some of the most inspiring world leaders you have met?

Two world leaders exclusively come to my mind — Mahatma Gandhi and his unique life. Similarly, Nelson Mandela. I went to the prison where Mandela lived.

Where there is righteousness in the heart, there is beauty in the character. That’s the example of Mahatma Gandhi throughout his life.

In 2006, I travelled in the same kind of train with a steam engine from Durban to Pietermaritzburg. I could imagine the courage which Gandhiji showed in that cold winter.

Ahimsa dharma came after the battle of Kalinga. It transformed King Ashoka. The second time ahimsa dharma was put into action was by Mahatma Gandhi at Pietermaritzburg.

This book gives three messages. First: You can become a unique personality. Mahatma Gandhi and Nelson Mandela were unique.

The other important thing about this book is about continuously acquiring knowledge. Thirdly, when the problem arises — become the captain of the problem and defeat it.

You envisioned a growth plan for India called Vision 2020. How close are we to achieving that vision, in view of that deadline being six years away?

Actually India 2020 is a vision for an economically developed India by 2020. Up to 2008 our GDP was 8 to 9 per cent. Then there was a problem across the Atlantic Ocean, and our GDP crashed to 6 to 7 per cent, then to 5.5 and then to 5 per cent.

So in the 2008-2014 period, we had a slack in our development programme.

Six years is a long period in a nation like India with 600 million youth, nowhere in the democratic world there exists this strength.

We also have a natural way of life. Our agriculture is doing well. We have 250 to 260 million tons of food. Our IT, small scale and pharma industries are doing very well.

Of course, we have to do lots in the development of the rural area. We have 600,000 villages where 700 million people live. We have to Provide Urban Amenities to Rural Areas (PURA). Seven thousand PURAS are needed to lift 600,000 villages.

Even now it is not too late. Fortunately, I understand the present government is taking a priority for PURAS. If they push it along with small scale industry and smart waterways, then definitely 2020 — plus or minus 2 years — we can get there.

So you are confident by 2022, that we may be able to do it?

We can do it, provided we have a national vision.

Do we have that national vision?

From 1930 to 1947, we wanted Freedom. Our caste system vanished, our religions vanished, our differences vanished and we were fighting only for Independence. I call that the first mission that India had.

The second vision: Economic development. If you work like that and declare that mission in Parliament and people and government work for it, irrespective of whichever party they belong to, it is possible. Because our resources are youth power and our natural resources.

The Book Cover

Image: President Kalam’s latest book Forge Your Future

In your book, you say ‘The orientation must turn from the past to the future and focus on how India can become a developed nation. The real issue is that we are not to see ourselves as a nation and because of that there is no national vision.’

Why do you think we have not been able to see ourselves as a nation?

When we see the types of conflicts all around — religious conflict, caste system, language problems — any big nation will have such types of problems but the nation can be united for a big cause.

Independence was a big cause that united us. That’s why I am pushing this idea that the tool for India Vision 2020 is Providing Urban Amenities to Rural Areas. This way we can enhance village development. I have talked about all this in my book.

Independence was a common goal that united people, but some would say that India today is more divided than what it was then.

Any nation goes through a number of problems in various decades, but India has the experience of bringing together people on a big cause.

I am a believer.

The second great movement that India needs is India 2020 Vision and this will make people come together. Plus if the economic programme grows, the poverty level will come down.

Only a national vision can lift 300 million — that’s one third of the population — below the poverty line out of poverty.

As one of the co-founders of India’s space programme, you must be very proud of our Mars achievement. But at the same time when you say that we have to lift the large masses that remain poor, should not basic needs like healthcare, education, infrastructure precede loftier goals or at least go hand in hand?

The space programme is targeted at uplifting the people. In geosynchronised orbit, more than 200 transponders are communicating to the Indian earth station.

These transponders transmit communication, weather reports, 24 hour TV broadcast, the path of cyclones.

All the recent major cyclones have been forecast by various satellites. 90 per cent of the space programme is for remote sensing and communication. You can remote sense what is the kind of wealth we have on earth like water, minerals etc — so it is intended for the people. 90 per cent of the space programme is intended for the people. It is a people’s programme.

You asked about the Moon and Mars programme. We are spending less than 10 per cent of our space programme for finding and research on Moon and Mars so that we are partners in the research and no one can claim that it belongs to them. I don’t want to see Moon and Mars as the property of some other nation. It should be international property.

Ours is the lowest cost of going to the Moon or Mars and we found trace of water also on the moon. From Mars we don’t know… some revolutionary ideas will come from our Mars programme.

What kind of a leader was Vikram Sarabhai, the founder of India’s Space programme?

When you read this book Forge Your Future, you will know how to become a unique person. It contains the experience of great thinkers and doers. Dr Vikram Sarabhai was a unique personality.

He was a visionary. In 1970 he gave a report about what the nation’s space programme should be for the next 20 years.

What according to you are India’s greatest strengths?

One is our farmer community. Whatever weather condition, whatever shortfall — they will give us 200 million tones of food.

Hats off to our farmers and our agriculture scientists!

Second is youth power. No other democratic nation has 600 million youth. The ignited mind of the youth is the most powerful resource — on the earth, above the earth, under the earth — and we have that.

Third, just like every family asks the government for an economically developed nation; every family has the responsibility to give a great citizen to the nation.

We have 200 million families. Parents have the responsibility to make their children righteous — where there is righteousness in the heart, there is beauty in the character.

Only three people can give a good citizen before s/he turns 17. Father, mother, the spiritual environment and the primary school teacher.

You mention women like Marie Curie and Sister Antonia as role models. Who are some contemporary Indian women role models you admire?

I have great respect for Dr V Shanta, for her contribution towards cancer diagnosis, treatment and teaching how to avoid cancer. I admire the mission of Ela Bhatt, founder of the Self-Employed Women’s Association of India and, of course my favourite, whom I respect because I like Carnatic music — M S Subbulakshmi. I love her music.

When she was alive, I used to go to her music festival.

President A P J Abdul Kalam

You say in the book that India needs to cast off its inferiority complex vis-a-vis China and work towards coming together to become a master civilisation because together they constitute 37% of the world’s population.

How can this be achieved in the background of the tension, hostility and border incursions?

I remember in April 2007, I addressed the European Parliament. There were around 800 parliament members from 23 nations.

I told them when I see you all — for hundreds of years you were fighting each other and you generated two World Wars, so a billion Indian people congratulate you. Forgetting all your wars, forgetting the difference of society, you formed a European Union for prosperity and peace.

This should be an example. I had composed a poem and recited it there. They gave a standing ovation.

That is not the issue, the issue is that such nations that created World War I and II, when they came together, we — China and India — are a people of great civilisation, in spite of all the differences, there are some great philosophy that is common.

Buddha and Confucius are common to us.

I believe we have to have a great mission. I suggested when the Chinese president came here that we have a World Knowledge Platform. I teach at the University of Beijing, I told them the time has come that both nations should combine our core competence, our 60 billion dollar business, should become 250 billion dollars.

The border issue we should sort out once for all. People of the European Union fought for hundreds of years, a people who generated two World Wars and Hitler and lost millions of people are a union today for economic growth and peace and it happened in front of our eyes.

So for me the differences between nations can be solved by mutual discussions.

Both sides should decide what we can give and what we cannot. It should be an intensive one month discussion with experts and we should sort it out. I hope the present governments in India and China will do that.

What are your thoughts on the present government?

We are getting into politics, next question!

I just asked your thoughts…

Any elected government will perform in five years. We have to give time.

You believe social media affected the results in 30 to 40 per cent Lok Sabha constituencies. How will social media and the Internet affect future elections?

Social media and the type of information flow should have credibility. It reaches fast. It connects people. It is one of the important mediums for putting forth ideas, thoughts and discussing problems.

In India, we also need contact on the ground, but in the future I see that you can sit in your home with a biometric signature and security approved and you can vote. That way you will have 100 per cent voting. It is a long way off, but I visualise it.

Selection of the candidates will also follow an electronic process — to determine if s/he is a good or bad candidate, how many cases s/he has etc. This will happen, it is only a question of time.

Archana Masih/Rediff.com in New Delhi 

Source….From The Archives of  www.rediff.com

Natarajan

Message for the Day…” Dedicate Your Body To the Divine…”

Sathya Sai Baba

Turn the love that arises in you towards God. Dedicate your body to the Divine. This is the true mark of devotion. There are three constituents in every human being: the mind, the power of speech and the body. These three are called Trikaranas – the three active agents. It is when all three are used for sacred purposes, your life is sanctified. All need devotion. Every person must cultivate this spirit, irrespective of one’s beliefs. It is only spirituality that can purify the heart and mind of human beings. The second requirement is morality. Morality helps to purify speech (Vaak).The third is called Dharmikam. All righteous deeds done by the body or hands sanctify you. It is through spirituality, morality and righteousness that the three instruments get purified. Only the one who has achieved this triple purity can realise the Divine. If any of these instruments are impure, you will not be able to realise the Divine.

Most Beautiful Front Doors Around the World….!!!

Generally doors are sadly boring, but they don’t need to be; they might as well work as thoughtful designs of gateways between worlds or between diverse elements of our existences.

The front door is normally the sole component of a building’s outer part that everyone will interact most regularly with, so if you wish a building to look awesome, there’s likely no nicer way to do it than by designing a gorgeous door.

1. Toronto, Ontario, Canada

most-beautiful-doors-in-the-world-5

Source: mandalaybus

2. Garden Door

most-beautiful-doors-in-the-world-2

Source: wallpapersinhq.com

3. Santa Fe, New Mexico, USA

cool-door-designs-5

Source: Ken Piorkowski

4. Northumberland, UK

colorful-doors-4

Source: Maree Turner

colorful-doors-2

Source: Rig

6. Funchal, Madeira, Portugal

 

beautiful-door-designs-5

Source: Natalie AE

7. Fes, Morocco

beautiful-door-designs-4

Source: David K. Edwards

8. Valparaiso, Chile

amazing-doors-5

Source: Byron Ellis

9. Pollença, Balearic Islands, Spain

 

amazing-doors-2

Source: silverlarynx

10. Shanghai, China

amazing-doors-1

Source: Sean Maynard

11. Sardinia, Italy

amazing-doors-4

Source: Pia – Artemisia1975

12. Garden Door by Kazuyuki Ishihara in Japan

amazing-doors-3

Source: Anya Langmead

13. Burano, Italy

beautiful-door-designs-1

Source: John C. Hutchins

14. German Alps

beautiful-door-designs-3

ource: Dominic Walter

15. Chefchaouen, Morocco

beautiful-door-designs-2

Source: Olga Osipova

16. Funchal, Madeira, Portugal

colorful-doors-1

Source: Ahrabella Heabe Lewis

17. Germagno, Piedmont, Italy

colorful-doors-3

Source: Wozz

18. Jaipur, India

colorful-doors-5

Source: payal.jhaveri

19. Valloria, Italy

cool-door-designs-1

Source: socket974

20. Soho, New York, New York, USA

most-beautiful-doors-in-the-world-4

Source: Gary Burke

21. Sintra, Lisbon, Portugal

most-beautiful-doors-in-the-world-3

Source: Amaury Henderick

22. Miami, Florida, USA

most-beautiful-doors-in-the-world-1

Source: jaydkim 

23. Bali, Indonesia

cool-door-designs-4

Source: Corinna A. Carlson

24. Montmartre, Paris, France

cool-door-designs-3

Source: John Kroll

25. Copenhagen, Denmark

cool-door-designs-2

Source: Ingeborg van Leeuwen

Source…www.top13.net

Natarajan

 

World’s Best Home Garden ….?

Is this Britain’s most immaculate garden? Pensioner spends 30 HOURS A WEEK tending his lawn which is cut to exactly 5mm

  • ‘It’s my pride and joy’ reveals self-confessed ‘gardening geek’ Stuart Grindle
  • Lush lawn is cut twice-a-day three times a week says the green-fingered gardener
  • The award-winning 70-year-old has spent 30 years crafting the former veggie patch into a floral paradise
  • Gardening widow Anne says she is allowed to step on the hallowed turf but son was told ‘no ball games allowed’
  • Mr Grindle claims his garden is a full time job getting him up at the crack of dawn

Do you want a lawn like this? Well, it’s easy – in theory. You just need to spend 30 hours a week gardening and do it for 30 years!

That’s how long 70-year-old Stuart Grindle has spent turning a former vegetable plot into the picture of perfection it is today.

Mr Grindle mows his lawn six times a week and keeps the grass cut to an impressive 5mm. He was so determined to protect his precious grass that he even banned his son Jonathan from playing football on it when he was a boy.

Anne and Stuart Grindle stand on the hallowed turf, proudly showing off their immaculate garden at their home in Rotherham, Yorkshire

Anne and Stuart Grindle stand on the hallowed turf, proudly showing off their immaculate garden at their home in Rotherham, Yorkshire

Stunning blooms, neat borders and vibrant shrubs dot the stunning green lawn

Stunning blooms, neat borders and vibrant shrubs dot the stunning green lawn

Mr Grindle is a former winner of the Doncaster In Bloom Best Garden competition

Mr Grindle is a former winner of the Doncaster In Bloom Best Garden competition

Dedicated Stuart, who is a retired joiner and lives with his wife Anne, 69, said: ‘It is my pride and joy, most people probably only get out the lawnmower once a week but I cut my lawn twice-a-day, three days a week.

‘People think it’s astroturf because it’s cut to 5mm long and in such good condition. That’s down to watering it and cutting it often.

‘I suppose I am a bit of a golf and gardening geek. Anne is a bit of a golf and gardening widow.’
The 70-year-old has spent 30 hours a week for the last 30 years tending his magnificent blooms and bushes

The 70-year-old has spent 30 hours a week for the last 30 years tending his magnificent blooms and bushes

The self-confessed 'gardening geek' mows his lush green lawn SIX times a week to exactly 5 mm

The self-confessed ‘gardening geek’ mows his lush green lawn SIX times a week to exactly 5 mm

In an effort to encourage her husband from his haven, Mrs Grindle rings a bell to grab his attention.

Mr Grindle added: ‘She has a little bell she rings when she wants me to come in from the garden.

‘It’s not unknown for me to go out at 9am or even earlier. When I entered competitions and when I was preparing for the open garden day I was out there at 7am.

‘I’ve managed to play golf twice in the past week but you know there’s still work to be done when you get home – thankfully it’s light until nine o’clock at the moment.’

Anne Grindle has to catch her husband's attention by ringing a bell to summon him away from his haven

Anne Grindle has to catch her husband’s attention by ringing a bell to summon him away from his haven

Mr Grindle transformed the former vegetable plot into a floral paradise and threw open his garden gates to raise money for charity

Mr Grindle transformed the former vegetable plot into a floral paradise and threw open his garden gates to raise money for charity

Mr Grindle added: ‘I have spent 30 years getting it to this state and I can put in 30 hours a week. It’s a full-time job.’

Wife Anne confirmed that she was allowed to walk on the hallowed turf, but said Stuart had banned his son Jonathan from playing football there when he was a boy.

She said: ‘There were no ball games allowed, Stuart always said there was a cricket field and a football field up the road he could use instead.’

Stuart, a former winner of the Doncaster In Bloom Best Garden competition, said aside from the lawn, his large-leaved hostas were his most prized feature, because of the wonderful colours of the leaves.

Source….www.dailymail.co.uk

Natarajan

” How to Overcome Your Fear of Flying ….” ?

A full 40% of Americans don’t like to fly.

It makes sense if you think about it: hurtling across time zones in a metal tube at the height of Everest isn’t something our ancestors evolved to face. We get by on white knuckles, a Xanax, or a pre-flight pit stop at the terminal bar.

But about 3% of us are grounded, refusing to fly at all, even if it means being left out of family vacations, spending multiple days on interstate freeways, or never seeing Paris in the springtime.

Fear of flying can grow from many different roots—particularly harrowing turbulence, knowing someone who was in a plane crash, learning to be afraid as a child from a fearful parent, or media images of crashes, hijackings, or terrorist attacks.

So what to do to keep fear at bay?  Here are 5 tips to deliver you safely and sanely from jetway to jetway:

Learn About the Physics of Flight

A British Airways airplane flies past a signage for pharmaceutical giant GlaxoSmithKline (GSK) in London April 22, 2014.  REUTERS/Luke MacGregor

Learning accurate information is the quickest way to calm your fears.  There are a number of extensively detailed and very reassuring websites available explaining how airplanes work, so I won’t reinvent the wheel—an online search will land you on an explanation that works for you.  But here’s a quick primer on some common fears:

  • Falling out of the sky, The plane cannot fall out of the sky any more than you could fall out of a swimming pool of water.  Air has mass, just like water.  It is also continuous and secure, just like water.  Indeed, you’ve never walked down the street into an “air pocket” where you suddenly couldn’t breathe.  Such it is at higher altitudes as well.  Therefore, picture the airplane “swimming” through supportive, continuous air, much as you would swim through water.
    • Engines failing,  First of all, planes are well-maintained and checked regularly—much more often than you would ever think of checking your car engine.  Second, there are multiple engines, and even if one goes out, pilots can often re-start it, just as you might restart a car engine.  Third, in a worst-case scenario, even a commercial jetliner can glide—inelegantly, but glide nonetheless—to an emergency landing.
    • Turbulence,  Turbulence isn’t a problem for planes any more than bumps in the road are a problem for cars.  Think of the last time you drifted onto the rumble strip on the highway—those bumps are no more than tiny striations in the concrete, but they cause a major vibration that says “wake up!”  Likewise, little ups and downs in the air can have a deceptively big effect.  Turbulence is so routine that the plane can often handle it on autopilot, much like cruise control is sufficient for normal bumps in a road.  It feels scary, but the biggest danger with routine turbulence is getting coffee on your laptop.
    • Some crazy guy trying to open the door during flight.  Even if the doors weren’t locked (which they are), opening the door during flight is physically impossible due to the difference in air pressure inside versus outside the plane.  So let the crazy guy go to town on that door.  At least he’s not telling you about his conspiracy theories while you’re trying to sleep.

    Tip #2: Keep the Movie Rolling

    Cabin crew member of Russian carrier Aeroflot poses in front of a Sukhoi Superjet 100 airplane

You may have a preconceived flight tragedy movie in your mind that plays over and over when you have to get on a plane.  I’d be willing to bet it ends at the most terrifying moment.

For example, let’s say you’re frightened of the plane crashing into the ocean.  You picture it happening and freeze frame at the most horrifying image. Instead, keep the movie going until you’re safe.  Picture the flight attendants deploying those yellow slides, then sliding into a raft.  Then picture a helicopter or rescue boat arriving, heading to land or a military carrier, and getting checked out at a hospital, if necessary.  And then?  And then you’d go home.

Keep your imaginary movie rolling until you picture yourself safe.  You’ll feel better knowing that even in the unlikely event your fear comes true, it doesn’t end with the scariest moment.

Tip #3: Don’t Confuse Possibility with Probability

plane

Images of US Air 1549 floating in the Hudson River, the Asiana crash at SFO, and of course, September 11, are rightfully seared into our collective memory.  However, the detailed media coverage of these tragedies makes us perceive that crashes, hijackings, or terrorist attacks are common and likely to happen.

This is called overestimation of threat, a common misstep of the mind.  We misjudge the potential for catastrophic consequences based on highly visible, but extremely rare, outliers.  We confuse possibility with probability—a crash is possible, but it’s definitely not probable.  Crashes make the news precisely because they are rare.

Specifically, in 2012, the International Air Transport Association (IATA), the trade association for the airline industry, recorded just 1 accident per 5 million flights on western-built jets.  Even if you’re on that one-in-5-million flight, of all passengers involved in U.S. plane crashes from 1983-2000, a full 96% survived.

Tip #4: Tune into What’s Going on Around You

JetBlue airplane

Take a page from the mindfulness book to root yourself in the safe, present moment.  Keep yourself from spiraling into imaginary worst-case scenarios by looking around you and describing what you see.  Look at each person who files past you down the aisle, describing them without judgment.  Describe the interior of the plane.  Look internally as well—scan sensations but don’t interpret them.

“My heart is beating quickly” is fine but stop short of “and that means I’m going to have a heart attack.” Absorb yourself in what is, and you’ll have less room for hypothetical what ifs.

Tip #5: Use Good Old-Fashioned Distraction

virgina america airplane food

Virgin America today announces its new summer menu and partnership with Dean & DeLuca.

To get your mind off a racing heart or catastrophic imaginary thoughts, tune outward, not inward.  Soothing music works for some, but for others it reminds you that you’re trying not to be nervous.  So rather than trying to soothe yourself, which can feel too “therapeutic,” engage yourself with a riveting movie, captivating book, or addictive app.

Plan ahead and bring something you’ve really been wanting to read or watch so you’re not limited to in-flight entertainment or whatever’s in the airport bookshop.  And although the research says distraction doesn’t help you get used to flying; I say do whatever gets you through to baggage claim.  Remember, zero judgment.

Test out these 5 tips, and after a while, you might even like to fly.  As for liking airline food or baggage fees, well, we’ll leave that to the crazy guy trying to jimmy the door.

 

Read the original article on Quick and Dirty Tips. Copyright 2015. Follow Quick and Dirty Tips on Twitter.

Source… ELLEN HENDRIKSEN, QUICK AND DIRTY TIPS  in  www.businessinsider.com

Natarajan

Read more: http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-overcome-your-fear-of-flying-part-1?page=1#ixzz3h4GE2VOy

 

Nation Salutes its Fallen Heroes ….

To commemorate the anniversary of the Kargil war, various tributes and homages kickstarted in various parts of India.

Defence Minister Manohar Parrikar and the chief of staff pay their tribute at the Amar Jawan Jyoti Memorial. Photograph: PTI

In the Capital, Defence Minister Manohar Parrikar laid a wreath and all the three service chiefs paid a tribute at the Amar Jawan Jyoti memorial. Army Chief General Dalbir Singh was also present.

In Drass at the war memorial, there was a heaviness in the air as armymen remembered their colleagues and fellow-fighters, some dead at the line of duty and some tortured to death, defending the country.

Kargil war martyrs families visiting their memorials during a function to commemorate the war. Photograph: PTI

On Saturday, Army Chief General Dalbir Singh paid tributes to the Kargil War martyrs memorial in Jammu and Kashmir’s Drass sector. The chief reiterated the fact that India has learned a lot after the Kargil attacks about the enemy’s intentions and has made the borders sound-proof for such attacks in the future. He also said that any such attacks are not possible as the army would neutralize any threat before it escalates into an all out war.

A woman breaks down seeing her brother’s name up on the wall of fallen heroes. Photograph: @AskAnshul/Twitter

Several events are planned at army centres across the country to celebrate the Kargil victory and pay respect to the over 400 soldiers who were martyred in the Kargil war.

Air Warrior Drill Team performing during celebration of 16th anniversary of Kargil war victory at Drass sector. Photograph: S Irfan/PTI

The Kargil war, which began in May 1999, lasted for more than two months before Pakistani soldiers, a bulk of them drawn from its Northern Light Infantry, and irregulars withdrew from the mountain tops they had occupied overlooking the Srinagar-Leh highway.

Naval soldiers after paying homage to Kargil martyrs at Amar Jawan Jyoti at India Gate on the occasion of Kargil Vijay Diwas in New Delhi on Sunday. Photograph: Atul Yadav/PTI

Wreath laying ceremony in Chennai. Photograph: @SpokespersonMoD/Twitter

Source….www.rediff.com

Natarajan

 

4 Ways to Increase Your Productivity at Work….

Prioritising tasks and effective time management is the key to success, says Pardeep Goyal.

How I increased my productivity

It may sound unpractical, but it’s true.

Earlier I’d work 12 hours a day, and my productivity was average.

Now I work for 8 hours a day, and my productivity is 1.5 times more than before.

I left my job last year to work full time on my start-up.

I worked harder than ever and dedicated all my time to building our product and marketing it online.

Sometimes, I would work continuously for 4 to 5 hours.

Slowly I realised that my productivity was not increasing proportionally to my increased working time.

I experimented a lot with my time in the last one year.

#1 Experiment: Pick up work and finish it

My first start-up was a total mess, and unorganised.

I was working on design, product architecture, and online marketing.

There was so much to learn about start-ups.

So I would pick the most terrifying, imposing task and subsequently spend hours and hours on it, until it was finished.

I remember that I finished product deployment on AWS (Amazon Web Services) in just three days, without any clue about cloud computing.

I spent about 12-14 hours daily in order to accomplish the AWS task.

This experiment looked like it was working, but it delayed other important tasks like design and marketing.

I realised that AWS deployment was not worth spending 36 to 40 hours on.

I don’t know how much time I spent actually working on AWS, considering I was worrying about design and marketing the whole time.

2 Experiment: Time segmentation for each task category

My next experiment was to allocate a time window for each category.

I divided my day into three segments, and decided to work on one type of task in each segment.

In the morning, I was a designer, spending 3 to 4 hours on creating User Interface/User Experience.

In the afternoon, I was a tech architect, learning and implementing technology, occasionally coding and fixing defects.

In the late evening, I was a digital marketer, promoting our product online.

This experiment improved my overall productivity and allocated equivalent bandwidth to all my work. But I was still spending 12 to 14 hours daily in front of the computer.

I found myself wasting time on unnecessary websites and phone calls. I had to optimise my sitting time.

#3 Experiment: Reduce computer screen time

I loved this experiment.

The idea was simple, do not sit in front of the computer if you don’t know what to do.

Put your system to sleep and plan what to do for the day.

Pick one task that needs the computer, complete the task and put your system back to sleep.

I reduced my time on social media, e-commerce websites, and unfocused reading.

I saved 2 to 3 hours each day, that I started utilising on offline activities like playing with my kid, household work and reading books.

I found myself more energetic and effective in doing online work.

#4 Experiment: Become early riser and short work sitting

I have never been an early riser in life.

Even in my school days, I’d do my work till late at night.

I never woke up early, not even on exam days.

I had continued working till late night, and that was having adverse effects on my health, sleep, and mind.

I was occasionally distracted by my family because I was working from home.

The solution was to wake up early and finish the most important work before my kid woke up.

At the same time, I shortened my sitting time to 90 minutes to 120 minutes.

I started taking breaks of 60 minute to 90 minutes in between each sitting.

This schedule increased my productivity significantly, and I reduced my working time.

Below is my working schedule for your reference.

6:00 am: Wake up

6:30 to 8:30: Focused work (Writing)

8:30 to 10:00: Yoga, Breakfast, Bath

10:00 to 11:30: Focused work

11:30 to 1:00: Break

1:00 to 2:30: Focused work

2:30 to 3:30: Break

3:30 to 5:30: Focused work

5:30 to 8:00: Family time and phone calls

8:00 to 10:00: Unallocated buffer time

10:00 pm: Sleep

 

My computer screen time is maximum 7 to 8 hours and family time is minimum three hours.

I am still experimenting with my time schedule. I feel there is still scope for improvement.

I would love to know how you are improving your productivity.

Lead image used for representational purposes only. Credit: hatalmas/Creative Commons

Pardeep Goyal   

Source…www.rediff.com

Natarajan

6 Tips for You to Stay Fit….

The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.

 

Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host to complications like hypertension, atherosclerosis, diabetes, osteoporosis, and more. In the long run, if this kind of lifestyle is not altered these will turn into life threatening and life shortening disorders!

But, the good news is that despite these challenges, one can maintain one’s weight and achieve a healthy and fit body by adhering to a sensible eating pattern with a variety of natural, wholesome foods and most of all by staying active, physically and mentally.

Diet and nutrition

The best insurance for healthy eating is maintaining a diet that has a balance of fruits, veggies, salads, millets, whole grains, nuts, pulses, sprouts, seeds, low fat milk, soy milk, tofu etc. These foods have detoxifying, healing and regenerative properties and are rich in antioxidants and elements needed to keep you nourished.

Exercise

Any physical activity like walks, swimming, yoga, gym workouts etc helps to keep one energised, well oxygenated and improves strength, stamina, flexibility, immunity and metabolism.

1. Avoid snacking on junk foods

Instead, make sure you eat a wholesome breakfast before hitting the road and carry a fruit that can be munched on in between. Choose steamed foods like idlis or toasted sandwiches and stay away from all fried foods, aerated drinks, milk shakes, fruit juices, desserts and any kind of sweets.

2. Keep dry fruits handy

These are nutritious and will keep hunger at bay. A few almonds, walnuts, cashew nuts, dates and figs are ideal.

3. Do neck rotations, shoulder shrugs, arm rotations etc. in between travelling

These can be done when you take a break from driving, between meetings and even in an aircraft. These exercises work wonders especially for long flights as they keep your blood flowing even when you’re sitting in one place for a long time. While sitting at a traffic signal or in the plane extend your legs, keep your toes pointed and rotate your ankles clockwise and anti-clockwise. Shoulder rotations are also recommended to ease away the muscle tension.

4. Walk a lot

A brisk walk daily is an effective way to do some cardio without hitting the gym and can be an invigorating experience as walking is an exercise that you can do anywhere, anytime.

Take a brisk walk everyday and you are sure to be on the way to better health and vitality. Walking also helps you enjoy the freshness of nature with the added benefit of relaxing your mind and simultaneously getting rid of stress.

Here’s a quick tip, whenever possible, use the stairs instead of elevators.

5. Exercise

Simple exercises like leg kicks, squats, lunges, chair dips, push ups, ab crunches and a few yoga stretches like suryanamaskar, bhujangasan, dhanurasan, sethubandhasan and naukasan are possible to do in your room.

These help to boost flexibility as well as stamina and strengthens the core and back muscles.

Pranayam or breathing exercises like chanting Om, kapalbhati and anulom-vilom should be done at regular intervals throughout the week. These revitalise your body and alleviate stress and tension after a long day.

6. Drink plenty of water

Keep yourself well hydrated. This can include water, herbal/green teas/coconut water (depending on their availability).

Health, wellness and fitness certainly do not require extreme or rigid measures. All they need is proper planning, consistency and regularity. These are the key factors for a healthy mind and a well toned body. Incorporate the above mentioned simple strategies to reinforce complete and total wellness and enjoy a healthy and stress free life.

Photograph: pexels.com

Source….www.ba-bamail.com

Natarajan